Image I hope you all had a wonderful Thanksgiving! Today, the fiancé and I are heading back to Atlanta from our week of Thanksgiving travels to Virginia and South Carolina. Thankfully, we’re skipping all the shopping chaos. Standing in lines and walking amongst crowds of shoppers are the last things we would do. However, there […]
Today’s Monday Movement consists of cardio, yoga and Body Pump. Cardio- 2 mile run This morning I ran two miles around my hilly neighborhood with Monkey, my dog. A few weeks ago I posted my Monday Movement and shared my treadmill cardio burn. I know the treadmill is not the most pleasant place to get your cardio, […]
Waking up and running first thing in the morning is one of life’s great little pleasures. Without much thought, I changed into my running gear, and hit the streets for a two mile run. The sun and the 90 degree heat are exhausting and I am hungry! Omelets and hash browns it is! Omelets are […]
Start your morning off with the Perfect Breakfast combination. Have a refreshing glass of 100% pure Green Goodness juice and a Morning Parfait with fresh fruits. Energize your day with natural ingredients! Good Day Everyone.
Feeling guilty that you did not eat your veggies today? Need a boost of Vitamin A, B, C, D…? I always feel the need for more vegetables in my system. The number one way of incorporating fruits and vegetables into my diet is through my Green Goodness drink. It’s quick, easy, and most importantly made by me. […]